How To Build A Foundation for Your Wellbeing - The Benefits of a Daily Practice

How to build a foundation for your wellbeing with a simple daily practice of energy techniques and somatic practices. Join me in this hour long talk as we break down the benefits of a simple 10 minute daily practice that, when practiced regularly, will help you to build a strong foundation for your wellbeing. Its when we have that strong foundation that we can stay aware and on track to living a life that is rich and fulfilling.

In this workshop we will explore each element of a daily practice, understand how it works and how it benefits your body and energetic system. When we understand the reasons behind the things we are doing and experience the transformation for our selves, it strengthens our practice and has even more of a positive impact on our wellbeing.

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