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A Handpicked Life Membership
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Be held in a supportive group coaching structure as you:
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Get clear on what lights you up and how you want to live
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Support your dreams and aspiration with actions that serve you
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Move through blocks, limiting subconscious beliefs and behaviours
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Learn how to enhance and support your health and well being
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Create habits and ways of being that serve you
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Discover and explore your unique gifts and potential
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Stay on track and build awareness
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Step into the fullest expression of yourself
How/ The Tools?
LIFE COACHING
Supporting you in gaining clarity, identifying what no longer serves you, setting clear actionable intentions and staying accountable and on track
SOMATIC PRACTICE/ THEREPIES
Work at the subconscious and energetic level for 'wholistic' healing. These practices can be used for unblocking, building joy, grounding, transmuting emotions, solving specific problems, improving health and so much more.
ANCIENT WISDOM & MODERN PHILOSOPHY
Ancient wisdom & modern philosophy informs coaching, workshops and somatic practice such as The Chinese Medicine Wheel, Hindu Brahmin Chakra System, Energy Medicine, Yogic traditions, Astrology and Human Design
ENERGETIC CYCLES & NATURAL RHYTHMS
Gain knowledge and understanding of the energetic weather so you can best support yourself wherever you are on your journey. Using the cycles of the moon, the cycles of life, the cycle of the year and astrology.
Lizzie
"I love being part of this community and get so much from it... It's like meeting a friend every morning that holds me accountable to doing something for myself every day. So helpful!"
Marisa
"Making a commitment to a regular practice and asking every day "what is it I am practicing?" has enabled me to finally make lasting changes. I feel completely held and supported so that when I have a bad day or week (!) I still feel like I know what to do."
School Teacher
"I am really pleased that I joined A Handpicked Life. It is a fantastic membership. It has helped me with my personal development and given me clarity on what I want to create in my life."
Our approach
Whatever we focus on, we create more of. By focusing on what is right, joyful, healthy, and peaceful, we attract and amplify those qualities in our lives. As we cultivate these positive traits, we naturally become stronger and more resilient which serves us when challenges arise.
A Handpicked Life emphasises being present and intentionally directing our energy where we want it to go. What needs healing or change will reveal itself in the present moment. When roadblocks appear, we handle them as they come, while keeping our energy flowing through life's natural cycles of evolution. This process allows us to break through old patterns, create healthier habits, and live a happier, more fulfilling life.
How It's Delivered
Our membership is hosted on a private online platform/ community space. Here's what's included:
MONTHLY GROUP COACHING CALLS
A monthly new moon coaching call/ workshop with in house facilitator or guest speaker. Set the theme of exploration for the month, understand the cyclical weather that is present, reflect, gain clarity and set intentions
MONTHLY FULL MOON SHARING/COACHING CIRCLE
A space to share, receive coaching, connect with others, be witnessed and held accountable (non-recorded)
2-4 SOMATIC PRACTICES MONTHLY
Somatic practices released monthly to support you in embodying and practising new concepts. Sessions help to balance and ground your energy, move through blocks or make the most of the present cyclical energy
WEEKLY LIVE FORECASTS & JOURNAL PROMPTS
Build your consciousness and stay on track with regular prompts. These weekly posts support you in understanding the energetic weather of the week and how to work with it
2-3 21 DAY EXPERIMENTS ANUALLY
Regular 21 day support programs consisting of daily practices and weekly group coaching sessions. Experience the power of regular somatic practice to transform and upgrade your default state of being
OUR DIAGNOSTIC CONTENT LIBRARIES
Access jam packed libraries of coaching calls, somatic classes, workshops and so much more - You can use these diagnostically to support you on your journey OR to simply explore, experience and expand your knowledge
Want to learn more? Check out our FAQ's.
This is for people who…
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Are looking for direction, guidance and support
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Are wanting to bridge the gap from where they are to where they want to be
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Are willing to get their actions, behaviours and habits aligned with what they consciously want/ dream of
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Are ready to step up from wherever they are now, upgrade & create positive change in their life
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Are looking to connect with a supportive and curious community (Introverts and extroverts welcome, engage however feels comfortable for you!)
What's In The Content Library?
Get instant access to our past workshops, new moon coaching calls and our archive of 70 + powerful somatic and energy work practices. Our archive is easily categorised so you can find what you need, when you need it! Tap into your unique rhythm and start where you are.
The Daily Practice Library
In our living breathing Daily Practice Library sits full classes and short practices ranging from 15 mins to 1 hour. The sessions are made up of somatic practices, energy work, embodiment techniques and meditations. They are a way for you to embody and ground in sustainable change that will support you on your journey to Handpicking your life.
Each class is categorised also has a diagnostic tool with segments on 'When To Use' and 'This Will Help'.
The Coaching Call Archive & Workshop Library
An archive of our past new moon coaching workshops. Pause, re-align, tap into natural cycles & stay on track.
Our workshop library also includes replays of 40+ past guest facilitator and inhouse workshops, sharing an abundance of wisdom and practical tools. When you join our membership you get full instant access!
Why Is This Opportunity Valuable?
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It offers a chance for you to step up and claim your birth right to live a rich and fulfilling and purposeful life
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We are all wonderfully unique and our uniqueness is our contribution to a better world
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When we live with purpose we are naturally content, generous, adaptable, understanding, tolerant, kind and compassionate
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Our membership offers the coaching, learning, support and accountability required for you to stay on track and experience all of the above!
Tara
"It seems at long last I am finally getting control. That's a long time awaited life line and gift.
THANK YOU 🙏!!!"
Nicola
"Your teachings and techniques have been incredibly effective in reducing my chronic anxiety. I have also managed to change some life long unhealthy habits and I feel more confident about my future"
Abby
"All of these consistent moments of embodying the energy of the unfettered me are really adding up now 🙏🏻🖤 powerfullllllllll"
What You Need To Know Before You Buy
NEW MOON COACHING CALLS
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Calls are recorded so if you can’t attend live you can catch up
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There is an opportunity for group coaching, sharing, reflection and intention setting at the end which is not recorded - you do need to join live to benefit from this feature
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We usually host these on or around the new moon generally in the evening around 7:30pm - we are flexible with this based on feedback from members and can move these around so as many people as possible have the opportunity to attend
FULL MOON GROUP SHARING/ COACHING SESSIONS
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These sessions are not recorded and you will need to attend live to benefit
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We usually host these on or around the full moon generally in the evening around 7:30pm - we are flexible with this based on feedback from members and can move these around so as many people as possible have the opportunity to attend
INTROVERTS AND EXTROVERTS WELCOME
You can engage with the membership however you feel called to. Some of our members don’t attend any of the live sessions and benefit solely from the content that is released onto the membership platform
YOU DON'T HAVE TO USE/ ATTEND EVERYTHING
We provide a structure and a range of tools for you to explore and draw on however, nothing is essential or prescriptive. Personal autonomy and learning to trust your inner guidance is one of our main values and we encourage everyone to use the resources in a way that is right for them!
A COMBINATION OF ACCOUNTIBILITY AND RESPONSIBILITY
We provide the tools, support, community and accountability so you can craft your programme according to you needs - you do the work!
YOU DONT NEED TO BE TECH SAVVY
We have a thorough onboarding process with the opportunity to have a call with our Community Manager Hannah who will give you a tutorial on how to best use the membership step by step! We have many members who struggled at first using the platform now accessing everything with ease.