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Well, here we are in the first flush of Spring (someone just needs to inform the weather!). Energy is abundant and it is a fine time to...

Spring Equinox is a chance to celebrate and harness the vibrant, fresh energy that is bursts through as this season announces its...

The deep inward spiralling energy of winter is now beginning to nod toward the lighter days and the inevitable take over of the spring....

Happy February! In the northern hemisphere February 1st marks the midway point between the winter solstice and the spring equinox, a very...

Happy new year! Wishing you all lots of love, peace, laughter, tons of the good stuff and more in 2023. Before we dive in to our monthly...

Autumn is almost complete, the season of letting go is in the final stages of releasing that which has bloomed and passed in order to...

At this time of the year, for thousands of years Halloween-like traditions have been celebrated in cultures across the globe: The Day of...

It feels that Autumn has zoomed in on us extra swiftly this year, one minute we were basking in the sun and the next reaching for our...

Fun fact: Our built in negativity bias will naturally log the negative over the positive as noticing danger will always take precedence...

When beginning to work with your astrological birth chart, one of the simplest and most impactful places to start is in understanding the...

Through conversations with clients and friends of late it is apparent that many of us are experiencing surges of nervousness (to put it...

Happy August! In this months update we will look at somatic practices and life coaching techniques focused on preventing summer burnout....

We are all wonderfully unique and complex beings and every single one of us has something to contribute and a part to play in this world....

In last months blog, we looked at how boosting the energies of happiness can be powerful enough to heal trauma, repair disease and...

Happy Summer Solstice! Summer is officially here, the season associated with joy, expansion, celebration and light! Harnessing the energy...

Today, on the 14th June 2022, we have a full super moon in Sagittarius and WOW do we have a lot of energy influencing us over the coming...

The tough practice yoga. Ok it doesn’t quite have the same ring to it as the original but it’s certainly a good idea and, believe it or...

'What holds me back from making changes?' I hear you ask yourself! Its scary to take the leap and make those big changes in your life....

There are many energetic cycles that influence us on a personal and collective level. Everything in the natural world moves in cycles and...

It seems like we are constantly encouraged by mainstream media to fight. To go into battle, win the war against cancer, covid (I choose...