Our Blog

Happy new year! Wishing you all lots of love, peace, laughter, tons of the good stuff and more in 2023. Before we dive in to our monthly...

Autumn is almost complete, the season of letting go is in the final stages of releasing that which has bloomed and passed in order to...

At this time of the year, for thousands of years Halloween-like traditions have been celebrated in cultures across the globe: The Day of...

It feels that Autumn has zoomed in on us extra swiftly this year, one minute we were basking in the sun and the next reaching for our...

Fun fact: Our built in negativity bias will naturally log the negative over the positive as noticing danger will always take precedence...

Through conversations with clients and friends of late it is apparent that many of us are experiencing surges of nervousness (to put it...

Happy August! In this months update we will look at somatic practices and life coaching techniques focused on preventing summer burnout....

In last months blog, we looked at how boosting the energies of happiness can be powerful enough to heal trauma, repair disease and...

Happy Summer Solstice! Summer is officially here, the season associated with joy, expansion, celebration and light! Harnessing the energy...

The tough practice yoga. Ok it doesn’t quite have the same ring to it as the original but it’s certainly a good idea and, believe it or...

It seems like we are constantly encouraged by mainstream media to fight. To go into battle, win the war against cancer, covid (I choose...

The energy of spring aligns well with our cultures love of doing, achieving, producing and working hard, making it a good time to act on...

Happy Spring Equinox! I’m feeling inspired and refreshed having just finished planning our next 21 day experiment - ACT: Wake up and Roar...

Like most of us I have felt knocked by the world events over the last week. The senselessness of yet another war and all the pointless...

Astrology is a subject that is close to my heart and understanding these rhythms of energy and how they influence us has helped me see...

Well life is certainly starting to stir awake and, although we are still in the depths of winter, the snowdrops are blooming, tiny green...

You know, that part of you that wants you to keep doing what you do because it feels familiar even though it isn’t aligned with how you...

How to build a foundation for your wellbeing with a simple daily practice of energy techniques and somatic practices. Join me in this...

In a culture that values action and constant productivity, being still and resting for many is seen as something we either have to earn...

A very Happy Christmas and almost New Year to you all! As always, at the beginning of any year there is a collective feeling of starting...